Recipe: How To Make Golden Milk

Dec 26, 2019

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Last updated on March 27th, 2023 at 04:59 pm

As I have mentioned, I am a huge fan of warm and comforting drinks – especially in the early morning or late afternoon when I try to finish most of my work. I am not a big coffee drinker, so having little warm treats (in forms other than tea) has become a favorite pastime. This golden milk is one of my favorite drinks, with many fabulous health benefits. Don’t worry; I will show you how to make golden milk at home.

You might be thinking, what is golden milk?

It is a simple nutrient powerhouse of a warm cozy drink filled with ancestral herbal blends and nutrient wisdom.

Traditional Ayurvedic medicines have been using turmeric as a powerful herb for a long time! Turmeric is an anti-inflammatory and antioxidant due to the curcuminoid chemical compound. It can be very helpful in supporting the liver in flushing out toxins and calming inflammation. Turmeric is a fabulous herb to add to your daily routine that encourages natural detoxification.

Ginger is the second superhero in this recipe. It is fantastic for digestion and awakening the taste buds to start producing those digestive juices.

how to make golden milk

I love this recipe because the ingredients are so simple. We all have most (if not all of them) already in our kitchen – but if you find yourself in a pinch or traveling, this is an excellent powdered version that you can mix into some raw milk.

Happy sipping!

Simple Golden Milk

A simple, delicious, and nourishing warm drink for any time of the day!

  • 2 cups raw whole milk
  • 1 1/2 tsp fresh ginger, peeled & grated
  • 1 inch fresh turmeric, peeled & grated
  • 2 tsp vanilla bean ghee
  • 1/2 tsp ground cinnamon
  • 1/4 tsp vanilla extract
  • 1-2 tbsp raw honey
  1. Place all the ingredients in a blender and blend until completely smooth. Pour the golden milk into a saucepan through a strainer, and gently warm. Serve warm with a sprinkle of cinnamon.

Disclaimer: This post is not intended to provide medical advice, diagnosis, or treatment and is for educational purposes only.


To order bulk organic and sustainably harvested herbs and spices, visit Mountain Rose Herbs!


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